Sunday, April 26, 2015

Thoughts Raining In My Mind....

As I  stood watching the thunder storm and the rains from our balcony,  I felt, all of a sudden, so much at peace with myself and the surrounding. It led me to wonder,  was there any moment in my life that I want to go back and re live again, did I miss any part of my life now?
The answer was a big 'No'.
I have lived in so  many places all over India, and loved each and every place, (some more of course), but do I want to go back and live the life I had lived , the answer was again: "No".
I mentally went through many of my experiences both good and bad, and felt happy thinking about them.
I am happy that, I still have photographic memory of each and everything that has happened till now, however, I neither want to change them, nor re live that life again.
Each event of the past showed me how I had automatically changed, sometimes in small ways and sometimes very drastically, and how those changes happened,  not by the influence of others but of my own free will. I was neither influenced by my parents, my in laws, my friends nor by my husband.

Now at this late stage of my life, I am still drawn towards new things, have new aspirations, new desires, new goals to follow through. I am so happy in the present, and the dreams I have woven for my future keeps egging me to dream on, keep wishing on, and gives me the confidence to look at all these things passing in front of me like pictures on a movie screen, making me feel in some weird kind of way, that theses things have actually happened  in the future.
I really feel thrilled with such thoughts floating inside me, and as I stand waiting for them to happen in their  own beautiful way (much better than I have been led to imagine), I feel : "They also serve who only stand and wait". ( Milton)
This might sound strange, but the meanings change, and may mean different things to different people according to the changes in their thought process, and their attitude  towards life.
I feel, the time has come in my life when I don't have to do anything, yet I would end up getting more than I wished for.
For : I believe  in my instincts and in the Universal life force, which has a way of taking care  of all my dreams.

What do you feel?
Please feel free to share them here.

Tuesday, April 7, 2015

Earthlings Documentary: a movie that would move you to tears.

Since we all inhabit the Earth, all of us are considered earthlings. There is no sexism, no racism, or speciesism in the term earthling. It encompasses each and every one of us, warm or cold-blooded, mammal, vertebrae or invertebrate, bird, reptile, amphibian, fish, and human alike.

Humans, therefore, being not the only species on this planet, share this world with millions of other living creatures as we all evolved here together. EARTHLINGS is a feature length documentary about humanity's absolute dependence on animals (for pets, food, clothing, entertainment, and scientific research) but also illustrates our complete disrespect for these so-called "non-human providers." The film is narrated by Academy Award nominee Joaquin Phoenix (GLADIATOR) and features music by the critically acclaimed platinum artist Moby.

With an in-depth study into pet stores, puppy mills and animals shelters, as well as factory farms, the leather and fur trades, sports and entertainment industries, and finally the medical and scientific profession, EARTHLINGS uses hidden cameras and never before seen footage to chronicle the day-to-day practices of some of the largest industries in the world, all of which rely entirely on animals for profit.

Though the film was initially ignored by distributors, who told Monson that the film would “never see the light of day and should be swept under the rug,” today EARTHLINGS is considered the definitive animal rights film by organizations around the world.

Powerful, informative and thought-provoking, EARTHLINGS is by far the most comprehensive documentary ever produced on the correlation between nature, animals, and human economic interests. There are many worthy animal rights films available, but this one transcends the setting. EARTHLINGS cries to be seen. Highly recommended!

In 2005, Earthlings premiered at the  Artivist Film Festival, (where it won Best Documentary Feature), followed by the  Boston International Film Festival, (where it won the Best Content Award), and at the San Diego Film Festival, (where it won Best Documentary Film, as well as the Humanitarian Award to Phoenix for his work on the film).
Watch this movie, (you can click on the video here.  It is a 1 hour 30 minutes movie) and see whether it makes you think a little more differently. Please comment only after you have watched this documentary.

Wednesday, April 1, 2015

Karma: Do You Believe In It?

“The Moving Finger writes; and, having writ,
Moves on: nor all thy Piety nor Wit
Shall lure it back to cancel half a Line,
Nor all thy Tears wash out a Word of it.”

Omar Khayaam.

I used to believe in karma while I was very young, obviously influenced by what was drummed into me by my parents and other such wise people of my time.They were not to blame for they were drummed to think like that and they passed it on to their children.
However, as I evolved, I came to understand, that there is not such thing as fate/ destiny or karma. We are just led to believe in such things which have been basically been man made just to instill the fear of God in us.
We may believe in some super power/ God, but we can change our attitude towards this Universal life force. We can definitely change our thought patterns, and view our lives from a different perspective. We can think we are the architect of our own destiny. No need to give the power of what happens or not happens in our lives to somebody / something else, like a fate, a destiny or a God.

What we might have done in our past births need not continue to haunt us in our present or our future births.
Yes we might have done some good things, and may have done some very horrible things in all our previous births, and it is natural, for we are human.

It  is easy for us to put the blame on something / someone, when things seem to baffle us: Fate/ karma is always there to shift the blame, fall back on such beliefs and sayings: "what goes round comes back, what we sow so we reap, we have to be good to escape punishment by some unknown hand", and so on....
We  tie ourselves in knots trying to do things with a lot of expectation, we seem to thrive in the unshakable thought that,what we do now would definitely come and haunt  in the present future in this birth itself or in our future births.  We eagerly await rewards and punishments for all our action.
Wake up, remember, there is no need to be a meek and blind follower. Come out of this whirlpool, and see the unlimited possibilities, that this life has to offer. We need not be stuck in the age  old beliefs.  We must understand that everything in life is not a business deal: you get only what you bargained for: that is so untrue.

The minute we decide to release ourselves of any kind of debts in all our past births and also free others who may feel that they are indebted to us, we not only become free ourselves but also free others from being attached to us or bound to us in any way. This a win win situation.

We jump out of the vicious cycle in which we were constantly made to go round and round without any end. We can forgive and ask to be forgiven and move on into a new lane.

I think our Vedas and our great spiritual books have actually said this only, but since we have become used to misinterpreting everything, we have lost the real meaning of life.

The above quote  by Omar Khayyam too is actually not what it seems to mean, read closely you would find a different meaning.

For me: I am neither bound by my past , nor by my present past, nor my future is bound by anything or anybody. I am a free bird and I remain a free bird forever.
Stop believing in karmas, and start thinking in more productive manner.

Do you believe in karma?

Monday, March 16, 2015

The Wonderful Benefits Of Magnesium

The symptoms of magnesium deficiency are identical to those often found in old age: irregular heartbeat, clogged arteries, increased risk of heart attack, insulin resistance, high blood pressure, osteoporosis and predisposition to diabetes, muscle cramps especially during night etc.

If you are suffering from any of the above mentioned conditions, you should know that you might be suffering from Magnesium deficiency. Now, surprisingly, rarely a doctor would tell to take some magnesium supplements to ease your aches and pains, I really don't know why. Are they not aware of its benefits, don't they update their knowledge in these days of fast learning which one can achieve through Internet, really surprising. Many doctors still are satisfied with whatever they learnt in their medical colleges. They may have learnt about magnesium and the good it can do to most of the people, but they have somehow forgotten. Instead, they would want you to try various expensive, fancy medicines, go through all kinds of unwanted surgeries, and make you believe, that old age is catching up with you, and you can only sit back and accept the inevitable.

You must have heard about Epsom salt, and its benefits, have you have tried using it?

Epsom salt is nothing but Magnesium sulphate. Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses.  Soaking in Epsom salt for 20 minutes is also good for weight loss.

Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits. Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
Epsom salt can help regulate electrolytes in your body, ensuring proper functioning of the muscles, nerves and enzymes. Magnesium is also known to be critical in the proper use of calcium, which serves as a main conductor of the electric impulses in your body.
Epsom salt improve heart health and help prevent heart disease and strokes by improving blood circulation, protecting the elasticity of arteries, preventing blood clots and reducing the risk of sudden heart attack deaths.
Proper magnesium and sulfate levels increase the effectiveness of insulin in the body, and can help to lower the risk or severity of diabetes.
Epson salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve constipation without the consultation of a physician. Many of us would have only heard about Milk Of Magnesia ( treatment for constipation), but Magnesium can do so many good things to your body.

The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it.

Hair volumizer - Combine equal parts deep conditioner and Epsom salt and warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse thoroughly. Or you can even add a few teaspoons of Epsom salt to your conditioner and shampoo, shake them and use them as you would generally, the result: soft and thick hair.
Now this was about Epsom salt. But there is more about magnesium, so please read on:

The magnesium facts make it clear that the benefits of magnesium cannot be underestimated. Magnesium is available in the form of tablets. And, we are not aware that just taking calcium supplement is not enough. Because, generally, people, don't know their magnesium facts, a lot of people are unaware that magnesium and calcium should really be taken together. For example, an elderly person supplementing with calcium, but not with magnesium, is at risk of stroke, heart attack and blood clots. The rule of thumb is that magnesium supplements should be half the dose of calcium supplements so if you take 1000mg of calcium daily you need to take 400/500 mg daily of magnesium also. While magnesium sources are easily accessible, calcium in forms that the body finds easy to convert, are not. Therefore dual supplementation is recommended to cover nutritional gaps.

Magnesium is a powerful antioxidant that keeps cell membranes flexible and protected against the onslaught of cancer-causing free radicals. Magnesium facts such as these, can give you the information you need to prevent premature aging and even death. If you have been deficient in magnesium for a long time, you are probably also deficient in Vitamin E. This is likely because Vitamin E supplies in the body become exhausted fighting off the free radicals encouraged by the lack of magnesium. Magnesium supplements in conjunction with other magnesium sources will therefore protect the body's vitamin E supplies and thereby protect against aging.

There are wonderful benefits to taking magnesium supplements. Magnesium regulates the amount of calcium required to keep the heart beat steady. Magnesium also aids in the prevention and even the reversal of Adult Diabetes. The  reason we are so deficient is simple: Many of us eat a diet that contains practically no magnesium-- a highly refined, processed diet that is based mostly on white flour, white rice, meat and high fat dairy (all of which have no magnesium). Isn't it true?

Think brown, that is always healthy. Browse the net to know about the fruits, vegetables  and nuts that are rich  in this mineral. Just as other vitamins and minerals, we not be getting enough from the foods we eat, even if are eating healthy. Another factor could also be that food available now lacks the required amount of this mineral, than the food which was available during the previous generation. That is why they never had to suffer from the diseases which we suffer now.

However, it is best to consult your own family doctor before taking any kind of medicines.
As for myself, I was suffering from severe night cramps in one of my legs, and my friend gave me Magnesium tablet , and immediately my cramps stopped from the next day itself. I was really impressed, and wanted to know more about this miracle mineral, and I started reading a lot about it in the net. I now have a regular stock of Epsom salt in my house to soak my feet. You can also make a spray out of it at home and spray it all over your body, wait for about 10 minutes, and then rinse it off. by that time your body would have absorbed the required Magnesium, and it would erase all the pain from the various parts of your body. This is for people who don't have a bathtub to soak their body, or who don't have time for soaking. It is so easy and so affordable to make this spray which is sold abroad for quite a few dollars. It is called Magnesium oil,( oil because it has a temporary oily feeling, which will vanish within seconds). 
The best Magnesium to make this oil is Magnesium Chloride, which is available only online.  For the recipe go to the net.

In fact Magnesium tablets too are not available in any  of the chemist shops here  in Bangalore, I had to order it online. However, you can easily get Epsom salts in all chemist shops.
A range of easily accessible food sources contain magnesium including whole grains, nuts, seeds and legumes. If you need to supplement, magnesium oxide is not recommended as it often makes people feel unwell. Effective magnesium supplements are magnesium chloride, magnesium-aspartate, magnesium gluconate and magnesium lactate. 
Remember,  it would take a while some times to see the result, for if you are deficient in this mineral, it would take some time, for your body to get sufficient amount through the tablets and the Epsom salt soak before you can reap the benefits.
(Article Source:

 The best Magnesium tablets are: Doctor's Best, High Absorption 100% Chelated Magnesium, Fully Reacted, Not Buffered, (240 tablets). Please do your research in the net before taking anything on your own.

Epsom salt

Magnesium Chloride

Do let me know whether you have ever tried this mineral in any form.

Thursday, February 19, 2015

Oil Pulling: A simple Healing Technique For Good Health

 Oil Pulling is a age old Ayurveda process, it works on the root cause and helps body in its healing process, hence takes some amount of time in giving you the desired results. The time it takes depends on an individual. Hence please don't expect a miracle overnight.
I was introduced to this technique  more than 20 years ago. Two elderly people had been  invited to give a lecture on this technique.  They seemed to be very healthy and fit for their age. They had been practicing it for many years, and apparently the man had been cured of some extra lump like growth on his back, he was free from cough, cold, age related problems and so on. The other person, that  is his wife too had experienced a lot of positive results through regular Oil Pulling. 
They both had healthy teeth, no gum problems, no bad breath, and practically no dental problem at all.
They went on to explain the technique in detail. We were all  awestruck  listening to the lecture.
Now how it works: 
It all started  with Dr. F. Karach, M.D., who is responsible in bringing it to the notice of the whole western world. He presented a paper before the All-Ukrainian Association. The meeting was attended by oncologists and bacteriologists belonging to the Academy of Science of the USSR.
 Dr. Karach explained an unusual simple healing process using cold-pressed oils.
Ah! our age old Ayurveda and its different secrets to good health was, now known to the whole world.
The results of this therapy invoked astonishment and doubt concerning the contents of his report. However, after further examining the workings of the oil pulling therapy, one has but to then test it on oneself to prove its validity and effectiveness. It is most astonishing that such results can be achieved with this absolutely harmless biological healing method. This simple method makes it possible to effectively treat the most varied diseases, in some cases enabling one to avoid surgical intervention and the taking of medications that can have harmful side effects.

It consists of swishing or pulling cold-pressed oil in the mouth (Sunflower or Sesame, please note you don't have to go for organic oils only, a normal refined sunflower oil bought from any supermarket has been found to be effective in many people). The healing process is accomplished by the human organism on its own. In this way it is possible to heal cells, tissue and all organs simultaneously, the body itself gets rid of toxic waste without disturbing the healthy microflora. Isn't it interesting?

Now for the method:
In the morning, before breakfast on an empty stomach you take one tablespoon of oil(sesame, sunflower or coconut oil) in the mouth but do not swallow it. Move Oil slowly in the mouth as rinsing or swishing for fifteen to twenty minutes. This process mixes the oil thoroughly with saliva. Swishing activates the enzymes and the enzymes draw toxins out of the blood. The oil must not be swallowed, for it has become toxic. As the process continues, the oil gets thinner and white. If the oil is still yellow, it has not been pulled long enough.
After 15- 20 minutes, the oil that has become very watery and milky white is spit from the mouth , the oral cavity must be thoroughly rinsed and mouth must be washed thoroughly with ordinary salt and warm water. ( now don't say where to go for hot water and salt, you only have to switch the heater on and keep a bottle of table salt in your bathroom).

Doing it first thing in the morning ensures that you have got rid of the toxins lingering in our mouth.
In the beginning it would definitely be tough to keep the oil in the mouth  and swish, but you will notice that within minutes or so it becomes easier to swish the oil, and by the time it is 10 - 15 minutes it becomes much more easier, as the  oil becomes very watery, do it for another 5  minutes and then you are done for the day, As you spit out the oil you would see it has turned into a white watery milky solution.

 Where to spit:
Obviously  you don't want a clogged sink or a clogged toilet, so the best way to do it is to spit it into some waste plastic bags (like empty bread bags, or empty, grocery bags, which you would  otherwise throw). Close the bag with a small rubber band and dispose it  along with other plastic garbage.

How many times in a day you can do: 
That depends on you. For a beginner doing it once, first thing in the morning is good enough.
As you become comfortable with this therapy, you can do it 3 times a day, but always on an empty stomach.
There should be minimum of 4 hours gap  after  BF and before any other meal.
Just before having lunch you can do it again, and after 4 hours, before having dinner  you can do it for the last time.
There are no hard and fast rules, if you can only do it once, it is fine, if you have the time to do it once again either before lunch or before dinner that too  is fine. But doing it first thing  in the morning is most beneficial and also easy to remember. Other times it depends on you. Some people do it twice a day and some people manage to do thrice a day. Doing it more than one time, only accelerates the healing process. People have found relief within 2 - 3 days itself, however, you have to be consistent  in your practice to see results in  other chronic problems. Surely you would find a great amount of relief in all your major / minor physical problems.

What oil to be used:
Sunflower, Coconut, and Sesame oil have been found to be equally effective in curing diseases. Do not blame oil pulling by practising with other oils. You can also interchange the use of these oils, or stick to any one oil of your choice.
Personally, I use both coconut and sesame oil (of course separately), somehow I never liked swishing  with sunflower oil.

By means of this Oil Pulling treatment, diseases like migraine headaches, bronchitis, diseased teeth, arterio thrombosis, chronic blood disorders such as leukemia, arthritis and related illnesses, neuro physiological paralysis, eczema, gastro enteritis, peritonitis, heart disease, kidney disease, meningitis, and women’s hormonal disorders are completely eliminated from the organism. You will depend less and less on medicines and surgeries. This is not some joke, it is very effective.
In terminal diseases such as cancer, Aids and chronic infections this treatment method has been shown to successfully replace all others. It is simple, cheap, the tools are there in our kitchen shelf, and is absolutely beneficial for our over all health. That is the beauty of Ayurveda, simple and effective.
People may say that there is not enough proof, but to get the proof do it
, and see for yourself the proof.
The oil acts like a cleanser. When you put it in your mouth and work it around your teeth and gums it “pulls” out bacteria and other debris. It acts much like the oil you put in your car engine. The oil picks up dirt and grime. When you drain the oil, it pulls out the dirt and grime with it, leaving the engine relatively clean. Consequently, the engine runs smoother and lasts longer. Likewise, when we expel harmful substances from our bodies our health is improved and we run smoother and last longer.
Our mouths are the home to billions of bacteria, viruses, fungi and other parasites and their toxins. Candida and Streptococcus are common residents in our mouths. It is these types of germs and their toxic waste products that cause gum disease and tooth decay and contribute to many other health problems including arthritis and heart disease. Our immune system is constantly fighting these troublemakers. If our immune system becomes overloaded or burdened by excessive stress, poor diet, environmental toxins and such, these organisms can spread throughout the body causing secondary infections and chronic inflammation, leading to any number of health problems.
Another advantage of doing oil pulling two to three times a day  is that, you would become conscious of what you eat, and how many times you munch some junk food, for you have to have the gap between food and oil  pulling sessions. So no more eating at odd times, and the result is weight loss automatically. 
It gives you a glowing skin, white shiny teeth, healthy gums, no plaque, no loosening of teeth, good thick hair etc.  And think of the exercise your jaw gets everyday, even if you do just once a day, no more double chin .
How cool can it be?
Of course you can drink water, your daily quota of minimum 2- 3 liters, healthy juices. (no Cola or Soda).

Unlike other methods of detoxification that last for only a short time, oil pulling should become a regular part of your daily schedule, like brushing your teeth.
It doesn’t require dieting, fasting, or consuming unpleasant, and often bowel loosening, mixes of herbs and pills. And it is completely harmless. All you are doing is rinsing your mouth out with vegetable oil: a food.

What do I do while I am swishing oil in my mouth:
Well, you can go about doing all the things that you normally do, like make the bed while  you swishing, work on your computer, read the news paper, you will find 20 minutes just flying away. 
If you have health issues, don’t let the simplicity of oil pulling deter you from trying it. Sometimes the simplest procedures produce the greatest results.

For more information google it.

So are you willing to give Oil pulling a try?

Thursday, January 29, 2015

Thamasoma Jyothirgamaya: Beating the Retreat Ceremony

Beating the Retreat Ceremony: officially denotes the end of Republic Day festivities and is performed after three days from Republic Day.

It is a ceremony and performed by the bands of the three wings of the military, the Indian Army, Indian Navy and Indian Air Force. The venue is Raisina Hills and an adjacent square, Vijay Chowk, flanked by the north and south block of the Rashtrapati Bhavan towards the end of Rajpath. This ceremony revives an ancient war custom according to which troops used to stop fighting at sunset. Bugles announcing the sunset would sound in the battlefield. 

As soon as soldiers heard these bugles they would stand still in the battlefield and war would be stopped for the day. Now a days of course one must be prepared 24 hours, one must be on guard all the time to protect our country.

The ceremony opens with a parade by selected contingents of the armed forces set to scintillating performances by the various armed forces bands. The parade reaches its climax with all the bands playing in unison. 

As the bands fall silent, a lone trumpeter picks up the moving tune ‘Siki a mole’. After this performance the hymn ‘Abide with me’ is played by the Massed Bands. It is such a beautiful tune.

This year the Indian tunes flavoured  the 'Beating the Retreat' ceremony here. As many as 20 out of 23 performances have been composed by Indian musicians. This year some 'desi' new tunes were played for the first time like 'Vir Bharat', 'Chhana Bilauri', 'Jai Janam Bhumi' and 'Athulya Bharat'.
Other tunes were 'Deshon Ka Sartaj Bharat', 'Cutty's Wedding', 'Piper O' Drumond', 'Gorkha Brigade', 'Ocean Splendour', 'Blue Field', 'Battle of the Sky', 'Anandloke', 'Dashing Desh', 'Flying Star', 'Glorious India', 'Bhupal', 'Indian Soldiers', 'Hathroi', 'Salam to the Soldiers', 'Giri Raj', 'Drummers' Call', 'Abide With Me', 'Hey mera Watan ke logon' 'Vande mataram' and lastly the ever-popular 'Sare Jahan Se Acha'.

One by one, the camels and the riders who stood stone-like throughout, against the backdrop of the sky, move away from the background.
At exactly 6 pm, the buglers sound the retreat and the National Flag is lowered to the National Anthem bringing the Republic Day celebrations to a formal end.

This time you would have noticed that the flag was lowered by a woman. There is a way to lower the flag and there is also a specific way to fold it, and it has to be handed over to the right person who would keep it safe till the next day.

'Beating Retreat' marks a centuries old military tradition, when the troops ceased fighting, sheathed their arms and withdrew from the battlefield and returned to the camps at sunset at the sounding of the Retreat. Colours and Standards are cased and flags lowered. The ceremony creates a nostalgia for the times gone by.

All at once the whole place gets magically illuminated:

THAMASOMA JOTHIRGAMAYA - from Tamaso(Darkness) take me to Jyothi (Light of bliss, faith, of knowledge)

Watch this Video if you have missed watching this spectacular event.

Monday, January 26, 2015

Happy Republic Day To All Indians!!!

It feels so good to see India as a vibrant country, its diversity, its unity, despite efforts made by certain sections de-establish it: this is  a country that none can break or divide.  Although we gained independence on August 15th 1947, we were still a colony of Britain. 

However, on January 26th 1950, we the people of India were really free from the British rule. On this historic day our constitution was officially enforced, making us a: Sovereign, Secular, and Democratic Nation.
What a proud day, it was, it is, and will always remain so.
For us there is no difference, we  are all one and enjoy living together.

1950 First Republic Day of India speech by Dr. Rajendra Prasad 

"We must re-dedicate ourselves on this day to the peaceful but sure realization of the dream that had inspired the Father of our Nation and the other captains and soldiers of our freedom struggle, the dream of establishing a classless, co-operative, free and happy society in 'his country'. We must remember that this is more a day of dedications than of rejoicing - dedication to the glorious task of making the peasants and workers the toilers and the thinkers fully free, happy and cultured." 

Today, we have at last, realized the significance of India becoming a Republic: we the citizens of India have the power to govern ourselves, by choosing our own government.
Isn't it a great feeling?

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Mumbai: Mogen David Synagogue, India, destination, Bombay, Jewish life

Variety is the spice of life: and we have ample of varieties!
Happy Republic Day To Every Indian!!!

Thursday, January 1, 2015

Happy New Year!

The New Year gives us fresh 365 days to play with –  to fill them up with whatever our heart's desires so that we have no regrets at the end of the annual cycle.

I look back at the year gone by, and feel that it had treated me pretty well, and I am thankful to the year gone by. I have no regrets and I look forward to this year with the same enthusiasm.
I am glad I have so many good friends and it was good interacting with all of them.

I welcome 2015 with a big smile, Cheers!!!
Let this year 2015 bring us lots of happiness and peace!