Shape Aerobics Fitness Center, Whitefield, Bangalore India.
A simple yet effective program that improves flexibility, mobility, posture, sleep, digestion, and overall health. From the first time itself, you'll see and feel the difference!
It is a combination of easy, yet effective cardiovascular routines interlaced with weights, and resistance work: a combination that ups your stamina and gets your body moving.
A few of my regular students who were game for posing for photographs, (others are still sleeping in their homes).
Being very hot these days in Bangalore, we thought it would be fun doing the body conditioning exercises on the lawn, and the driveway, therby enjoying the pleasant early morning breeze.
They look so happy!
Concentration: the key to body conditioning exercises
The last 3 pictures are with my former students, who are now scattered in various places, not to be seen or heard. However, they too were very good students.
Happy Line Dancing Pose
A simple yet effective program that improves flexibility, mobility, posture, sleep, digestion, and overall health. From the first time itself, you'll see and feel the difference!
It is a combination of easy, yet effective cardiovascular routines interlaced with weights, and resistance work: a combination that ups your stamina and gets your body moving.
A few of my regular students who were game for posing for photographs, (others are still sleeping in their homes).
Being very hot these days in Bangalore, we thought it would be fun doing the body conditioning exercises on the lawn, and the driveway, therby enjoying the pleasant early morning breeze.
They look so happy!
Concentration: the key to body conditioning exercises
The last 3 pictures are with my former students, who are now scattered in various places, not to be seen or heard. However, they too were very good students.
Happy Line Dancing Pose
Boxing their way to fitness!!
I just love my aerobics classes. I am very passionate about exercising, and it doesn't bother me even when I have no student to teach also, for nothing can stop me from exercising. I have been doing it for more than 20 years.
How I wish I lived nearby your house! I would have joined your class.I love the passion behind your small school that is very inspiring. Right now I am enjoying my early morning brisk walks.
ReplyDeleteThanks Padmaja.
ReplyDeleteEveryone has some passion, mine is working out and yours is painting.
Hi Mam,
DeleteI would like to join your classes.
Can you please provide me your contact number so that I can talk to you about the details.
Wow, this seems so much fun (and exercise both!) :)
ReplyDeleteYes it is exercise and fun, rightly put Gauri. Thank you.
DeleteI too wish like padmaja:)..your header always distracts me from the post..its always so beautiful !
ReplyDeleteThanks Renu.
DeleteSounds and looks great and fun!
ReplyDeleteThank you John.
DeleteYou are smart in combining fitness with fun.What a a pleasing ambiance to do the exercise.
ReplyDeleteHow are you KP? Are you back in India?
DeleteFitness must always be fun, sweat and dedication. Thanks a lot.
I feel like coming over there and do the exercise! I am into yoga always. This should be fun, Rama!
ReplyDeleteYou make exercise a fun thing to do. Thanks for the beautiful photos.
ReplyDeleteGreat information provided. I appreciate your work.
ReplyDeleteFitness gym in Mohali
Yoga Classes in Mohali
This is fantastic. You are donning so many hats at the same time. You are a specialist in fitness, you are a wonderful cook and you are a world traveler. You are a great all rounder. Your posts are always informative, instructive and useful and your photos are a joy to behold.
ReplyDeleteTo exercise in such beautiful surrounds is a great experience in itself.
Best wishes
WOW! I just wish I stayed in Bangalore and could get fit with you :-)
ReplyDeleteI felt like doing aerobics by seeing the photographs. You are a person of good spirit for all activities,Rama. I do exercise and pranayama for one hour everyday.
ReplyDeleteYou are doing the thing that suits you, and doing breathing exercises are very good. I am sorry I have not been visiting blogs for a long time, just lazy that is all. I have not been writing too, must start doing . Thanks rudraprayaga.
DeleteHi Rama.. Please share your contact details.. I am interested in joining your class
ReplyDeleteIt is 28454956.
DeleteI always prefer Aerobics Exercise to be a fit body, which is easy and interesting and non effect able exercise...
ReplyDeleteSo thanks for sharing fitness Aerobics classes in Ludhiana